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	<title>Your Pregnancy and Beyond &#187; Breastfeeding Resources</title>
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		<title>Nursing in Public</title>
		<link>http://www.yourpregnancyandbeyond.com/nursing-in-public/</link>
		<comments>http://www.yourpregnancyandbeyond.com/nursing-in-public/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:00:43 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breastfeeding in public]]></category>
		<category><![CDATA[hotslings]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nursing cover]]></category>
		<category><![CDATA[nursing tops]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=483</guid>
		<description><![CDATA[Breastfeeding in public can come with a variety of concerns for mothers.  Some include:

Do I have the right to nurse in public?

How do I ( Do I have to ) keep myself covered?

What will people say or think?

All nursing mothers should know that it is perfectly normal to feed her baby wherever they may be. ]]></description>
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		<title>Galactogogues</title>
		<link>http://www.yourpregnancyandbeyond.com/galactogogues/</link>
		<comments>http://www.yourpregnancyandbeyond.com/galactogogues/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:11:09 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=529</guid>
		<description><![CDATA[Galactogues are substances that are used to stimulate the milk supply in nursing mothers.   Galactogues can help mothers that need to increase their milk supply. ]]></description>
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		<title>Expressing and Storing Breastmilk</title>
		<link>http://www.yourpregnancyandbeyond.com/expressing-and-storing-breastmilk/</link>
		<comments>http://www.yourpregnancyandbeyond.com/expressing-and-storing-breastmilk/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:13:12 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=267</guid>
		<description><![CDATA[At some point in time, mothers may become separated from their nursing babies.  When this happens mothers must express their milk to continue to offer the best nutrition for their infant, maintain their milk supply, and to prevent and/or relieve engorgement.  Other times, mothers may need to express and dispose of their milk when prescribed [...]]]></description>
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		<title>Returning to Work While Breastfeeding</title>
		<link>http://www.yourpregnancyandbeyond.com/work-breastfeeding/</link>
		<comments>http://www.yourpregnancyandbeyond.com/work-breastfeeding/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:01:34 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

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		<description><![CDATA[By Emily Lovely
Unfortunately for some moms returning to work is necessary and many new mommies go back after only a short maternity leave, often just six weeks. Returning to work can present challenges for breastfeeding, but with the right planning, equipment and support any mother can successfully work and breastfeed.
If at all possible, delay your [...]]]></description>
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		<title>Your First Trimester</title>
		<link>http://www.yourpregnancyandbeyond.com/your-first-trimester/</link>
		<comments>http://www.yourpregnancyandbeyond.com/your-first-trimester/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:34:29 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=276</guid>
		<description><![CDATA[Your first trimester of pregnancy is the time of your last menstrual period (LMP) to 13 weeks. Following a missed menstrual period, expectant mothers may experience nausea / vomiting, fatigue, breast and nipple tenderness, mood changes, frequent urination, bloating and constipation. ]]></description>
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		<title>Engorgement</title>
		<link>http://www.yourpregnancyandbeyond.com/engorgement/</link>
		<comments>http://www.yourpregnancyandbeyond.com/engorgement/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:31:52 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=272</guid>
		<description><![CDATA[Engorgement
Definition
Engorgement is the swelling of breasts caused by increased blood flow and milk supply to the breasts. It occurs when the milk isn’t being emptied from the breast efficiently. For example, engorgement can also occur if you miss several feeding sessions and the milk is not expressed. 
Signs and symptoms
Engorged breasts are typically full and [...]]]></description>
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		<title>Diet and Pregnancy</title>
		<link>http://www.yourpregnancyandbeyond.com/diet-and-pregnancy/</link>
		<comments>http://www.yourpregnancyandbeyond.com/diet-and-pregnancy/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:30:53 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=269</guid>
		<description><![CDATA[Diet and Pregnancy
As an expectant mother, you will need to make some changes to your regular diet to ensure that your baby is getting all the nutrients he/ she requires as well and the correct amount of calories for his/her normal growth. 
While the general notion during pregnancy is that you are “eating for two”, [...]]]></description>
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		<title>Breastfeeding 101</title>
		<link>http://www.yourpregnancyandbeyond.com/breastfeeding-101/</link>
		<comments>http://www.yourpregnancyandbeyond.com/breastfeeding-101/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:19:34 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.yourpregnancyandbeyond.com/?p=65</guid>
		<description><![CDATA[The American Academy of Pediatrics recommends breastfeeding for at least a year, and The World Health Organization advocates two years.  The facts are clear: breastfeeding is best for both you and your baby.  Breast milk evolves with your baby to provide perfect nutrition and has numerous benefits, including reducing the risk of SIDS (Sudden Infant Death Syndrome), boosting baby’s immune system and possibly raising IQ, intimate bonding, faster return to your pre-baby weight and lowering your risk for cancer.]]></description>
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