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	<title>Your Pregnancy and Beyond &#187; Pregnancy</title>
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		<title>Your First Trimester</title>
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		<pubDate>Tue, 19 May 2009 00:34:29 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[Your first trimester of pregnancy is the time of your last menstrual period (LMP) to 13 weeks. Following a missed menstrual period, expectant mothers may experience nausea / vomiting, fatigue, breast and nipple tenderness, mood changes, frequent urination, bloating and constipation. ]]></description>
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		<title>Diet and Pregnancy</title>
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		<pubDate>Tue, 19 May 2009 00:30:53 +0000</pubDate>
		<dc:creator>Hill</dc:creator>
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		<description><![CDATA[Diet and Pregnancy
As an expectant mother, you will need to make some changes to your regular diet to ensure that your baby is getting all the nutrients he/ she requires as well and the correct amount of calories for his/her normal growth. 
While the general notion during pregnancy is that you are “eating for two”, [...]]]></description>
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